Vitamin E (alpha-tocopherol) in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed there is 0.27 mg of Vitamin E (alpha-tocopherol).
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed are listed below.
Water
|
65.83 g
|
65.83
|
g
|
65.83%
|
Energy (calorie)
|
192 kcal
|
192
|
kcal
|
|
Energy (joule)
|
803 kJ
|
803
|
kJ
|
|
Protein
|
25.97 g
|
25.97
|
g
|
25.97%
|
Total lipid (fat)
|
8.98 g
|
8.98
|
g
|
8.98%
|
Ash
|
0.84 g
|
0.84
|
g
|
0.84%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
1.36 mg
|
1.36
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
143 mg
|
143
|
mg
|
0.14%
|
Potassium, K
|
181 mg
|
181
|
mg
|
0.18%
|
Sodium, Na
|
74 mg
|
74
|
mg
|
0.07%
|
Zinc, Zn
|
2.66 mg
|
2.66
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
17.3 µg
|
17.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.202 mg
|
0.202
|
mg
|
|
Niacin
|
4.737 mg
|
4.737
|
mg
|
|
Pantothenic acid
|
0.89 mg
|
0.89
|
mg
|
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
68.9 mg
|
68.9
|
mg
|
0.07%
|
Betaine
|
5 mg
|
5
|
mg
|
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
21 µg
|
21
|
µg
|
|
Retinol
|
21 µg
|
21
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
69 IU
|
69
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.45 g
|
2.45
|
g
|
2.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.69 g
|
1.69
|
g
|
1.69%
|
18:0 octadecanoic, stearic fatty acid
|
0.58 g
|
0.58
|
g
|
0.58%
|
Fatty acids, total monounsaturated
|
3.26 g
|
3.26
|
g
|
3.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.45 g
|
0.45
|
g
|
0.45%
|
18:1 undifferentiated
|
2.71 g
|
2.71
|
g
|
2.71%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.09 g
|
2.09
|
g
|
2.09%
|
18:2 undifferentiated
|
1.73 g
|
1.73
|
g
|
1.73%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13
|
g
|
0.13%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
88 mg
|
88
|
mg
|
0.09%
|
Tryptophan
|
0.303 g
|
0.303
|
g
|
0.30%
|
Threonine
|
1.097 g
|
1.097
|
g
|
1.10%
|
Isoleucine
|
1.371 g
|
1.371
|
g
|
1.37%
|
Leucine
|
1.949 g
|
1.949
|
g
|
1.95%
|
Lysine
|
2.206 g
|
2.206
|
g
|
2.21%
|
Methionine
|
0.719 g
|
0.719
|
g
|
0.72%
|
Cystine
|
0.332 g
|
0.332
|
g
|
0.33%
|
Phenylalanine
|
1.03 g
|
1.03
|
g
|
1.03%
|
Tyrosine
|
0.877 g
|
0.877
|
g
|
0.88%
|
Valine
|
1.288 g
|
1.288
|
g
|
1.29%
|
Arginine
|
1.566 g
|
1.566
|
g
|
1.57%
|
Histidine
|
0.806 g
|
0.806
|
g
|
0.81%
|
Alanine
|
1.417 g
|
1.417
|
g
|
1.42%
|
Aspartic acid
|
2.314 g
|
2.314
|
g
|
2.31%
|
Glutamic acid
|
3.889 g
|
3.889
|
g
|
3.89%
|
Glycine
|
1.276 g
|
1.276
|
g
|
1.28%
|
Proline
|
1.068 g
|
1.068
|
g
|
1.07%
|
Serine
|
0.893 g
|
0.893
|
g
|
0.89%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed